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Science and Evidence Based Coaching​

  • Consult with Dr. Michael Kalchman (PhD) to learn more about GLP1 therapies and get to the truth about how they work, the potential side effects, and the path to a healthier and stronger you

  • Personal training and coaching From a PhD scientist/personal with a specialty for individuals using GLP1 therapies and those with  prediabetes & diabetes

  • GLP1-Receptor Agonist programs from prescribing  to maintenance.

Nutrition, Strength, Endurance, Maintenance

1) Intake

  • Interview with PhD Scientist

  • VO2 max; Strength Testing; Discuss Blood Markers to test; Body Composition; Blood Pressure; Blood Sugar​

  • Set Goals

  • Medical History

  • MD Consult Available

2) Biochemistry

  • Review Blood Panel 

    • A1C; Kidney Function; Ferritin; Lipid Profile; Fasting Insulin​

  • ​Pancreatic Functioning​​

  • Discuss Nutritional Biochemistry

  • ​Impact of Biochemistry on Physiology

3) Analysis

  • Critically Review Blood Panel

  • Discuss How to Interpret Blood Tests for lifestyle or performance improvement

  • Mantain or Improve Biomarkers Discussed

  • Impact of Out of Range Results

4) Strategy

  • Strength, GLP And/Or Endurace Approach

  • Devise a Time Frame

  • Discuss Commitment

  • Realistic Nutrition Plan

  • Goals and How to Attain

  • Family Involvement

  • Lifestyle Analysis

Learn How to Live, Work and Play With Your Biochemistry

  • Educate yourself about nutrition, exercise and side effects while taking a GLP1

  • Social media is a minefield of misinformation - learn from a PhD scientist what is reliable information

  • Dr. Kalchman is also a certified personal trainer, and can work with your lifestyle to implement a path to your success

  • Get direction from Dr. Kalchman, who is a triathlete and strengthening expert

  • If you're using a GLP1-RA, you may feel you want to learn more about how it works with your nutrition and exercise/training.

  • Ask how our services may be covered by your benefits plan!

Our Plans

PHILOSOPHY

 We are science, data and evidence based in facilitating your understanding and improving your knowledge and health.  We work with client just beginning the use of GLP1 Receptor Agonists to address their daily side effects, nutritional needs and and fitness.  We also have an expert and world class advisory team to coach advanced strength and endurance athletes to achieve their goals.

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Upcoming Events

Working with your clients using GLP1 Receptor Agonists

WE UNDERSTAND:
Navigating your health, metabolism, or training without real answers can feel overwhelming.

You’ve tried the tips, tracked the numbers, maybe even changed your diet—but nothing truly clicks.
And honestly, you shouldn’t have to figure all this out alone.

That’s where we come in.


Our expert coaches combine science-backed insights with real-world coaching experience to help you understand your body, optimize your glucose, and build a plan that works for you—whether you're aiming for better health or a better finish line.

“I joined the GLP1 coaching education to better support my clients on medications like Ozempic. I was blown away by how much I didn’t know. This training helped me avoid common mistakes and gave me the tools to confidently coach clients with insulin resistance. It’s changed how I train and talk to my clients.”

Emma L.

Know where you stand on your most powerful metrics

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